TAILORED FOR YOU

Our holistic approach to health and wellness allows us to tailor the therapy to your unique needs. Our hope for you is to move beyond surviving and old patterns into thriving, health and healing. We do this through a blend of therapeutic approaches while helping you build new tools and skills. This allows you to gain new perspectives and insights into yourself. We want you to have real takeaways from your sessions in a way that feels collaborative and supportive.

THERAPY SERVICES
AND PERSONAL DEVELOPMENT PROGRAMS

We offer Individual, Couples, and Family Therapy, plus Personal Development
Programs for Young Adults and Teens.

OUR CORE SPECIALTIES

Our team of therapists specializes in several areas of mental health. We are trained and certified through years of clinical experience to address these issues. We have found that many of these areas of focus are connected and can impact each other. Our goal is to help you get to the core of these issues so you can also see positive effects and change in other aspects of your life. Please don't hesitate to contact us if you have any questions about our services.

‣ RELATIONSHIP & RELATIONAL THERAPY

‣ ADDICTION & SUBSTANCE ABUSE

‣ PTSD & TRAUMA-INFORMED THERAPY

‣ GRIEF & LOSS PROCESSING

‣ MEN’S MENTAL HEALTH

‣ ANXIETY & DEPRESSION

‣ EMDR & Internal Family Systems (IFS) Therapy

Learn More

ADDITIONAL AREAS OF SERVICE

We will help you navigate the challenges you face while focusing on tools like setting healthy boundaries, improving communication skills and self-advocacy. This helps to create more autonomy & agency in your life and a better sense of yourself. Challenges that tend to overlap our core specialties are issues around: 

‣ SELF-ESTEEM & CONFIDENCE

‣ LOW SELF-WORTH & SELF-IMAGE

‣ SHAME & SELF-DOUBT

‣ ANGER ISSUES

‣ FEAR & ANXIETIES

‣ ATTACHMENT ISSUES & VULNERABILITY

‣ HOPELESSNESS & DESPAIR

‣ FEELING STUCK

‣ PEOPLE-PLEASING

Learn More

MENTORING PROGRAMS

Our Mentoring Programs for Young Adults & Teens are our most comprehensive and engaged level of support for you and your family.  These programs go beyond traditional coaching and mentorship. These elevated case-management services provide guidance and direction while creating the support and structure for you to grow and thrive. Areas of focus and support include:

‣ EXECUTIVE FUNCTIONING 

‣ LIFE SKILLS 

‣ COPING TOOLS AND SKILLS 

‣ SOBRIETY & RECOVERY (WHEN APPLICABLE) 

‣ PROFESSIONAL OR ACADEMIC DEVELOPMENT 

‣ ORGANIZATIONAL SKILLS & PLANNING 

‣ PERSONAL RESPONSIBILITY & ACCOUNTABILITY 

‣ FOLLOW THROUGH & ACTION 

‣ HEALTH & WELLNESS 

‣ PERSONAL GROWTH & SELF-CARE 

Learn More

OUR ETHOS

We believe that we are all shaped by our experiences that can become catalysts for growth, healing, and change.  Many of us never anticipated that we would experience challenges and hardship that we’ve already endured or currently face. Eventually, we have to prioritize ourselves differently and change patterns. This allows us to find new ways to move forward.

Life at times feel hard enough, so we want to help you navigate it. With 168 hours in the week, carve out one for yourself.

Learn More About Us

CONTACT US

Gold Arrow

Reach out to us via the contact form to schedule a free 15-minute consultation with one of our therapists.  You can also include questions about therapy and booking appointments.  One of our therapists will guide you through the process.

Get in Touch