EXPERIENCE AND TRAINING
Our team of therapists bring real-life and professional experience into the work we do with clients. Our therapists are trained or certified in different techniques including:
‣ MINDFULNESS
‣ EMDR & TRAUMA PROCESSING
‣ ADDICTION RECOVERY
& SUBSTANCE USE
‣ INTERVENTIONS
‣ COGNITIVE BEHAVIORAL THERAPY (CBT)
‣ DIALECTICAL BEHAVIOR THERAPY (DBT)
‣ SOMATIC EXPERIENCING
‣ PSYCHODYNAMIC THEORY
‣ GRIEF & LOSS PROCESSING
‣ ATTACHMENT WORK
‣ HOLISTIC APPROACHES
THERAPY AND MORE
Our name is our ethos and our belief in what is possible. We believe you can move beyond your struggles, your past, therapy and so much more when you focus on yourself. We know this is possible because we have done, and continue to do, the personal work ourselves.
Therapy should feel approachable, which is why the therapeutic relationship is an important part of what we do. All of our therapists are warm, engaging, collaborative, encouraging and compassionate. We still may challenge you at times to work through discomfort and old patterns, so you see and feel real growth and progress.
In addition, we want to destigmatize therapy and strip away the constructs and messages that create shame. Therapy offers the chance to cultivate inner strength, enhance resilience, acquire fresh insights that can lead to profound personal transformation.
Seeking support is not a weakness. Acceptance, humility, and the courage to change shows tremendous strength.
